{"id":57,"date":"2020-04-06T17:49:12","date_gmt":"2020-04-06T15:49:12","guid":{"rendered":"http:\/\/localhost:8888\/wordpress\/?page_id=57"},"modified":"2020-04-21T07:12:09","modified_gmt":"2020-04-21T07:12:09","slug":"varfor-aikido","status":"publish","type":"page","link":"http:\/\/aikidogoteborg.se\/?page_id=57","title":{"rendered":"Om Aikido"},"content":{"rendered":"\n

Tr\u00e4ning f\u00f6r kropp och sinne<\/span><\/h1>\n\n\n\n
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Om du s\u00f6ker efter n\u00e5got som ger dig mer \u00e4n enbart fysisk tr\u00e4ning har du kommit r\u00e4tt.<\/span><\/strong><\/p>\n\n\n\n

Aikido \u00e4r ett t\u00e4vlingsfritt alternativ som passar alla \u00e5ldrar. Du beh\u00f6ver ingen erfarenhet av tidigare tr\u00e4ning och du best\u00e4mmer sj\u00e4lv hur mycket och intensivt du tr\u00e4nar. <\/span><\/strong><\/p>\n\n\n\n

Det finns flera goda sk\u00e4l till att tr\u00e4na Aikido, h\u00e4r har du n\u00e5gra.<\/span><\/strong><\/p>\n\n\n\n

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Ai \u2013 harmoni<\/span><\/h3>\n\n\n\n

N\u00e4r du r\u00f6r dig i harmoni med en kraft kan du styra och neutralisera den. Detta \u00e4r en central princip i Aikido som genomsyrar all tr\u00e4ning. Genom att g\u00e5 med kraften i en attack kan du kontrollera situationen utan att beh\u00f6va skada den som attackerar.<\/p>\n\n\n\n

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Ki \u2013 energi<\/span><\/h3>\n\n\n\n

N\u00e4r vi pratar om ki i Aikido, syftar vi p\u00e5 den energi som uppst\u00e5r n\u00e4r du genom tr\u00e4ning l\u00e4r dig koordinera kropp, andning och medvetande. Det \u00e4r en energi som du b\u00e4r med dig var du \u00e4n \u00e4r, vad du \u00e4n g\u00f6r.<\/p>\n\n\n\n

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Do \u2013 v\u00e4gen<\/span><\/h3>\n\n\n\n

N\u00e4r din kropp och ditt medvetande \u00e4r i balans kan du l\u00f6sa konflikter i st\u00e4llet f\u00f6r att fastna i dem. D\u00e5 kan du hantera besv\u00e4rliga situationer utan att k\u00e4nna dig stressad eller hotad och du kan uppleva din omv\u00e4rld med sj\u00e4lvf\u00f6rtroende och \u00f6ppet sinne. P\u00e5 s\u00e5 s\u00e4tt blir Aikido en v\u00e4g som berikar ditt liv.<\/p>\n\n\n\n

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\nOM OSS<\/strong><\/a>\n\n\n\nB\u00d6RJA TR\u00c4NA<\/strong><\/a>\n<\/div>\n\n\n\n

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Tr\u00e4ning f\u00f6r kropp och sinne Ai \u2013 harmoni N\u00e4r du r\u00f6r dig i harmoni med en kraft kan du styra och neutralisera den. Detta \u00e4r en central princip i Aikido som genomsyrar all tr\u00e4ning. Genom att g\u00e5 med kraften i en attack kan du kontrollera situationen utan att beh\u00f6va skada den som attackerar. Ki \u2013… L\u00e4s mer »Om Aikido<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-57","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/aikidogoteborg.se\/index.php?rest_route=\/wp\/v2\/pages\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/aikidogoteborg.se\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/aikidogoteborg.se\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/aikidogoteborg.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aikidogoteborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"version-history":[{"count":18,"href":"http:\/\/aikidogoteborg.se\/index.php?rest_route=\/wp\/v2\/pages\/57\/revisions"}],"predecessor-version":[{"id":612,"href":"http:\/\/aikidogoteborg.se\/index.php?rest_route=\/wp\/v2\/pages\/57\/revisions\/612"}],"wp:attachment":[{"href":"http:\/\/aikidogoteborg.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}